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Ways TO Use Coconut Oil

Delicious Coconut Crepes

  • 2 tbsp organic coconut flour
  • 2 tbsp virgin coconut oil
  • 2 eggs
  • 1 tsp natural coconut sugar
  • 1/8 tsp salt
  • 1/3 cup whole milk
  • any desired filling

Coconut Crusted Red Snapper

  • Four 8oz snapper fillets
  • ½ cup shredded coconut
  • ½ cup organic coconut flour
  • 1 egg
  • 1 tsp ground lemongrass
  • ½ cup milk
  • 2 tbsp curry powder
  • 1 tsp coriander
  • 1 tsp cumin
  • 1 tsp each salt and pepper
  • virgin coconut oil

Coconut Honey Muffins

  • 3 eggs
  • 2 tbsp butter, melted
  • 2 tbsp coconut milk
  • 3 tbsp honey
  • ¼ tsp salt
  • ¼ tsp vanilla
  • ¼ organic coconut flour
  • ¼ tsp baking powder

Moist Coconut Cornbread

  • 1 cup cornmeal
  • 1 cup organic coconut flour
  • ½ tsp salt
  • 4 tsp baking powder
  • 1 tsp xanthan gum
  • 1 tbsp flax powder
  • 3 tbsp boiling water
  • ¼ cup virgin coconut oil, solid
  • 1 cup coconut milk
  • ¼ cup honey

 

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